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	<title>maddy</title>
	<link>http://maddy.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog</description>
	<lastBuildDate>Tue, 10 Feb 2009 03:42:59 +0000</lastBuildDate>
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		<title>Well &#8230;&#8230;&#8230;..When it rains it pours!!</title>
		<description>I just can't standz no more!!

well as if the past weeks haven't been bad enough, one more thing had to just happen, i tell you it's been years since things rolled like this in  our world, and well my fiance was rushed to the hospital,in A-fib, for those of you ...</description>
		<link>http://maddy.buddyslim.com/2009/02/09/well-when-it-rains-it-pours/</link>
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		<title>I think it&#8217;s going to be just one of those times</title>
		<description>Well .. things have been good for to long, and i always thank god, i have the people in my life to go through things with me,  it has been one bad thing after another, and well unfortunately it has come around to things going on for us.

so many things ...</description>
		<link>http://maddy.buddyslim.com/2009/02/01/i-think-its-going-to-be-just-one-of-those-times/</link>
			</item>
	<item>
		<title>Something Always suffers</title>
		<description>Well, if it isn't one thing its another, and maybe this is going to sound like venting and i have to say alot has been going on in my world to vent about, my parents got in a  fatal accident and the passenger who happen to be in a ambulette ...</description>
		<link>http://maddy.buddyslim.com/2009/01/27/something-always-suffers/</link>
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		<title>There&#8217;s gotta be a better way!!!!</title>
		<description>No, i haven't fell off the ban  wagon yet,, but i am going over the deep end, there are just some days that are so challenging and hard to get through, so you take a little bite to get you through the temptations so you don't indugle and , i ...</description>
		<link>http://maddy.buddyslim.com/2009/01/17/theres-gotta-be-a-better-way/</link>
			</item>
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		<title>I Expect to much out of myself..</title>
		<description>  It's been exactly 7 days since i started dieting and well i lost only 2.5 lbs , i admit maybe i have not been doing everything like text book, but i am doing it consistent and everyday planning and cooking healthy, bringing my lunch and this weeks goal is ...</description>
		<link>http://maddy.buddyslim.com/2009/01/14/i-expect-to-much-out-of-myself/</link>
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		<title>Some might think.How The Hell Blogging helps chew the Fat..</title>
		<description>To be quite  honest with you i seriuosly even thought like that 2 years ago when i first started at buddy slim. and yeah i heard  and read it all about its our own choices and consequences and we need to be accoutable and take charge of our own life ...</description>
		<link>http://maddy.buddyslim.com/2009/01/12/some-might-thinkhow-the-hell-blogging-helps-chew-the-fat/</link>
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		<title>Hello My Name is&#8221; Maddy&#8221; and I&#8217;m  An ADDICT</title>
		<description>I can not begin to tell you how many times i have jumped on and off this  site today and i can not express how much  it helped  me to read and answer blogs  and it helped me through my  first day of my diet i had absolutely nothing to do ...</description>
		<link>http://maddy.buddyslim.com/2009/01/11/hello-my-name-is-maddy-and-im-an-addict/</link>
			</item>
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		<title>What has Come over me..</title>
		<description>Well  Someone pinch me..

i don't know what has comeover me, but it is day 5 and  been consistent and planning , writing  in my journal and even taking tips to help keep variety in my  day,

might i sure to tell you  dr marc new what the hell he was doing ...</description>
		<link>http://maddy.buddyslim.com/2009/01/10/what-has-come-over-me/</link>
			</item>
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		<title>Tips needed</title>
		<description>for those of you  who have been a professional and full speed ahead, i am inquiring about tips of  the day, and going to list them as A RULE A DAY. so  for i don't become a repeat offender and  loose my stamina and  keep up my momentum i am ...</description>
		<link>http://maddy.buddyslim.com/2009/01/08/tips-needed/</link>
			</item>
	<item>
		<title>Day Three And  i sure did Pee&#8230;.</title>
		<description>OH MY GOD...... i didn't even know i had that much pee in me... i think i got my daily exercise  .. up and down,  and i am squeezing doing my keigels  right now hoping i don't wet myself by the time i finish  this blog...grrr...'anyway back on track,. and ...</description>
		<link>http://maddy.buddyslim.com/2009/01/08/day-three-and-i-sure-did-pee/</link>
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